The first way to use EO's is by diffusion. There are many types and styles of diffusers out on the market today. A diffuser is an electronic device that uses water and a few drops of your chosen essential oil to make a cool steam that then releases into the air for you to inhale. Not only do you get the benefits of whatever oil you choose to diffuse, but it also helps freshen the air and is great aromatherapy. The diffuser that I have is from Simply Aroma. What I love about it most is that there are 3 "speeds" - High, Medium, Low. They control the steam output based on how much aroma you want to be emitted into the room. I also like that it serves as a multi-colored nightlight. LOL. Currently, my favorite oil to diffuse is the Lullaby Sleep Blend from Simply Aroma. I will tell you, after suffering many years from insomnia, it feels great to be able to get a full night's sleep and to sleep through the entire night.
Another way you can use essential oils if by ingestion. There are multiple ways you can ingest essential oils. You can add a few drops of your favorite oil to your glass of water, add a few drops when cooking (this is especially true of orgeno and lemon oils) or you can make your own gel caps by using veggie caps you can purchase from any wellness store and mixing a few drops with olive oil.
Essential oils can be used topically by massaging a few drops of oil on your neck, chest, palms, feet, etc. I like to massage peppermint oil on my knees when they are sore from over use.
Probably the most common use for essential oils is making natural everyday products. They can be used in everything from facial cleansers, to body butters and cleaning products.
Once you know about the oil you wish to use and have learned the different things that a specific oil can do, it is a lot easier to decide HOW you will use them.
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